Adult ADHD Coaching
in the UK
​Welcome to ADHD Future! We specialise in ADHD coaching, typically working with professionals and management who work in education or mental health and wellbeing.
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We know that navigating work and life in a neurotypical workplace can be a challenge and we bridge that gap for our clients!
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You can choose from online ADHD coaching on zoom, or in-person coaching in the North-East of England including area's such as Newcastle, Durham, Darlington, and York. We are an LGBTQIA+ friendly organisation that values inclusivity and diversity. All our coaches are of course, certified and accredited. ​
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Challenges Associated with ADHD
ADHD presents a variety of challenges that can impact different aspects of life. Some of the main challenges include:
Difficulty with Focus and Attention
Staying on task and maintaining concentration can be a significant struggle.
Organization
Keeping track of responsibilities, managing clutter, and maintaining an organized workspace can be daunting.
Time Management Issues
Procrastination, lateness, and difficulty meeting deadlines are common.
Memory Problems
Forgetfulness and difficulty retaining information can impact learning and productivity.
Impulsivity
Acting on impulse without considering the consequences can lead to problems in social and professional settings.
Hyperactivity
​Excessive restlessness and difficulty staying still can interfere with daily activities and relationships.
What does an ADHD Coach do?
ADHD Coaching is a series of psychology-informed discussions about your goals and challenges in life. These can be small things, big things, and everything in between. When your goal is clear, and your ADHD is understood, the pathway becomes illuminated.
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A typical session may start with a goal that's been coming up for you recently, or an area you've noticed where an improvement would make a big difference. It might focus on a specific situation or be more general. The sessions are designed to get you to your goals quicker by noticing the role ADHD symptoms play and creating strategies that help. Clients leave feeling clearer about what they need to do and how they can do it. ​​​​
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How ADHD Coaching Can Help
ADHD coaching offers a structured, supportive approach to managing ADHD symptoms and improving overall well-being. Through personalized coaching sessions, you'll learn to:
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Develop effective time management and organizational skills.
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Enhance focus and productivity in both personal and professional settings.
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Improve emotional regulation and reduce impulsivity.
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Build self-confidence and resilience.
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Create strategies tailored to your unique strengths and challenges.
Benefits of ADHD Coaching
The benefits of ADHD coaching are vast and varied, including:
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Personalized Strategies: Each coaching plan is tailored to your specific needs and goals.
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Increased Self-Awareness: Understanding your ADHD and how it affects you is the first step towards managing it effectively.
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Improved Productivity: Learn practical tools and techniques to enhance your productivity at work or in your studies.
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Better Emotional Health: Develop coping strategies for managing stress, anxiety, and other emotional challenges.
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Enhanced Relationships: Improve communication and reduce conflicts in personal and professional relationships.
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Greater Life Satisfaction: Achieve a better balance in life and a higher sense of fulfillment and well-being.
Support Available
Our coaching services are accessible and flexible to meet your needs. In addition to in-person sessions in the North-east of England, we offer virtual coaching for those who prefer remote support. For individuals concerned about the cost, there are options to make coaching more affordable. Through Access to Work funding, eligible individuals can receive financial assistance to cover coaching expenses, potentially making it free.
Online ADHD Coaching: Flexibility and Accessibility
Online ADHD coaching offers personalized, one-on-one support from the comfort of your home. Virtual sessions provide the same guidance as in-person coaching but with the convenience of connecting from anywhere. This is ideal for those with busy schedules, mobility issues, or living in remote areas. Leveraging technology, online coaching ensures consistent, effective support tailored to your unique needs.
In-Person ADHD Coaching: Personalized and Engaging
In-person ADHD coaching provides a highly personalized and engaging experience, allowing for direct interaction and immediate feedback. Meeting face-to-face fosters a strong connection between coach and client, enhancing communication and understanding. This hands-on approach is ideal for individuals who prefer a more tactile and interactive setting, benefiting from real-time support and tailored strategies to manage their ADHD effectively.
Access to Work Funding: Making Coaching Affordable
Access to Work funding provides financial assistance to individuals with disabilities, including ADHD, helping to cover the costs of coaching services. This government program aims to support individuals in the workplace by funding necessary adjustments, such as ADHD coaching, to improve productivity and job retention. By leveraging this funding, eligible clients can receive valuable coaching support at little to no personal cost, making it an accessible option for those seeking to enhance their work performance and overall well-being.
How to Get Started
A Step-by-Step Guide
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Book a 60-Minute No-Obligation Chat and Free Session
Contact us to schedule a free initial consultation. This is an opportunity to discuss your needs and learn more about how coaching can help.
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Develop a Coaching Plan
Next, we'll work together to create a personalized coaching plan tailored to your goals. If you have multiple goals, we decide what comes first and when.
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Choose the Goals of Coaching
If you decide to proceed, first we discuss what you want to work on in coaching. We explore the outcome or progress you most want to see, giving our time together a clear focus.
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Begin Regular Coaching Sessions
Start your journey with regular coaching sessions, either in-person or virtually, and begin working towards your goals.
Want to find out more?
ADHD coaching provides you with invaluable support in overcoming ADHD and reaching your life goals.
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We provide virtual coaching, and face to face ADHD coaching for young adults, students, and parents across the North East of England. We coach in most north-east towns and cities including Durham, Newcastle, Middlesborough, York, and Darlington.
Book a free, comfortable, and no-obligation consultation now and let's have a nice chat and a cuppa!
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