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ADHD Coaching in Newcastle: Empowering Lives, One Session at a Time

If you're here, chances are you're seeking effective strategies to manage ADHD, either for yourself or a loved one. Living with ADHD can be challenging, but the right support can transform these challenges into opportunities for growth and success.


As a seasoned ADHD coach and positive psychologist with over six years of experience and more than 300 hours of coaching, I offer tailored, compassionate coaching services in Newcastle and the wider north-east of England. Whether you prefer in-person or virtual sessions, my goal is to help you navigate the complexities of ADHD and thrive in your personal and professional life.

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Introducing ADHD Coaching in Newcastle

At the heart of my coaching practice is a commitment to equality and diversity. As an LGBTQIA+ friendly business, I understand the importance of creating a safe and inclusive environment where every individual feels valued and respected. My primary focus is on coaching adults with ADHD, offering specialized services in workplace ADHD coaching, student coaching, parent coaching, and holistic ADHD coaching. Each coaching plan is customized to address your unique needs and goals, ensuring that you receive the support that is most effective for you.

ADHD coaching is more than just addressing symptoms; it's also about empowering you to make ADHD become a unique  strength. By fostering self-awareness and developing practical strategies, I help clients build confidence, improve productivity, and achieve a better quality of life. Whether you're struggling with organization, time management, or emotional regulation, my coaching services are designed to provide the guidance and tools you need to overcome these obstacles and achieve your full potential.

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Challenges Associated with ADHD

ADHD presents a variety of challenges that can impact different aspects of life. Some of the main challenges include:

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Difficulty with Focus and Attention

Staying on task and maintaining concentration can be a significant struggle.



Keeping track of responsibilities, managing clutter, and maintaining an organized workspace can be daunting.

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Time Management Issues

Procrastination, lateness, and difficulty meeting deadlines are common.

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Memory Problems

Forgetfulness and difficulty retaining information can impact learning and productivity.

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Acting on impulse without considering the consequences can lead to problems in social and professional settings.

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Excessive restlessness and difficulty staying still can interfere with daily activities and relationships.

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How ADHD Coaching Can Help

ADHD coaching offers a structured, supportive approach to managing ADHD symptoms and improving overall well-being. Through personalized coaching sessions, you'll learn to:

  • Develop effective time management and organizational skills.

  • Enhance focus and productivity in both personal and professional settings.

  • Improve emotional regulation and reduce impulsivity.

  • Build self-confidence and resilience.

  • Create strategies tailored to your unique strengths and challenges.

Support Available

Our coaching services are accessible and flexible to meet your needs. In addition to in-person sessions in Newcastle and the surrounding areas, we offer virtual coaching for those who prefer remote support. For individuals concerned about the cost, there are options to make coaching more affordable. Through Access to Work funding, eligible individuals can receive financial assistance to cover coaching expenses, potentially making it free.

Online ADHD Coaching: Flexibility and Accessibility

Online ADHD coaching offers personalized, one-on-one support from the comfort of your home. Virtual sessions provide the same guidance as in-person coaching but with the convenience of connecting from anywhere. This is ideal for those with busy schedules, mobility issues, or living in remote areas. Leveraging technology, online coaching ensures consistent, effective support tailored to your unique needs.

In-Person ADHD Coaching: Personalized and Engaging

In-person ADHD coaching provides a highly personalized and engaging experience, allowing for direct interaction and immediate feedback. Meeting face-to-face fosters a strong connection between coach and client, enhancing communication and understanding. This hands-on approach is ideal for individuals who prefer a more tactile and interactive setting, benefiting from real-time support and tailored strategies to manage their ADHD effectively.

Access to Work Funding: Making Coaching Affordable

Access to Work funding provides financial assistance to individuals with disabilities, including ADHD, helping to cover the costs of coaching services. This government program aims to support individuals in the workplace by funding necessary adjustments, such as ADHD coaching, to improve productivity and job retention. By leveraging this funding, eligible clients can receive valuable coaching support at little to no personal cost, making it an accessible option for those seeking to enhance their work performance and overall well-being.

Benefits of ADHD Coaching

The benefits of ADHD coaching are vast and varied, including:

  • Personalized Strategies: Each coaching plan is tailored to your specific needs and goals.

  • Increased Self-Awareness: Understanding your ADHD and how it affects you is the first step towards managing it effectively.

  • Improved Productivity: Learn practical tools and techniques to enhance your productivity at work or in your studies.

  • Better Emotional Health: Develop coping strategies for managing stress, anxiety, and other emotional challenges.

  • Enhanced Relationships: Improve communication and reduce conflicts in personal and professional relationships.

  • Greater Life Satisfaction: Achieve a better balance in life and a higher sense of fulfillment and well-being.

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How to Get Started

A Step-by-Step Guide


Book a 30-Minute No-Obligation Chat

Contact us to schedule a free initial consultation. This is an opportunity to discuss your needs and learn more about how coaching can help.


Develop a Coaching Plan

If you decide to proceed, we'll work together to create a personalized coaching plan tailored to your goals.


Experience a Taster Session

Participate in a taster session to get a feel for the coaching process and determine if it's the right fit for you.


Begin Regular Coaching Sessions

Start your journey with regular coaching sessions, either in-person or virtually, and begin working towards your goals.


01. What is ADHD coaching?


ADHD coaching is a specialized form of life coaching that focuses on helping individuals with ADHD develop skills and strategies to manage their symptoms and achieve their goals.

02. Who can benefit from ADHD coaching?


ADHD coaching can benefit anyone with ADHD, including adults, students, and parents. It is also helpful for individuals who suspect they may have ADHD but have not been formally diagnosed.

03. How does ADHD coaching differ from therapy?


While therapy often focuses on addressing emotional and psychological issues, ADHD coaching is more action-oriented and focuses on developing practical strategies for managing ADHD symptoms.

04. What can I expect in a typical coaching session?


A typical coaching session involves discussing your current challenges, setting goals, and developing strategies to achieve those goals. Sessions are collaborative and tailored to your specific needs.

05. How often should I have coaching sessions?


The frequency of coaching sessions depends on your individual needs and goals. Many clients start with weekly sessions and then adjust the frequency as they make progress.

06. Can I get coaching if I don't live in Newcastle?


Yes! We offer virtual coaching sessions, so you can receive support no matter where you are located.

07. Is ADHD coaching covered by insurance?


ADHD coaching is not typically covered by insurance, but you may be eligible for Access to Work funding to help cover the costs.

08. How long does ADHD coaching take?


The duration of coaching varies depending on your goals and needs. Some clients see significant progress in a few months, while others continue with coaching for longer periods.

09. What qualifications should I look for in an ADHD coach?


Look for a coach with experience and training  in coaching as well as in ADHD. A background in psychology or a related field in preferable. Personal recommendations and testimonials can also be helpful.

10. How do I know if ADHD coaching is right for me?


The best way to determine if ADHD coaching is right for you is to try it out. Schedule a no-obligation chat to discuss your needs and see if it feels like a good fit.


From my clients

Working with James really helped to build my self-confidence that I could make changes the changes I wanted to my lifestyle. Every session gave me a chance to focus on what was important to me and my progress and I always left feeling empowered, confident and grounded in my ability to achieve my goals whilst celebrating what I had already achieved.

James is encouraging and motivating, whilst making sure you remain in control of your journey. He asks all the right questions - the challenging ones to make you think deeply - but in a sensitive and considered way, that recognised my past trauma and kept me safe. I’m very grateful for James and his commitment to guiding me to achieve my dreams


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Taking the First Step Towards Change

Living with ADHD doesn't have to be an uphill battle. With the right support and strategies, you can harness your strengths, overcome challenges, and achieve your full potential. Whether you're struggling in the workplace, managing student life, or navigating the complexities of parenting, Our ADHD coaching in Newcastle offers the tools and guidance you need to thrive. Don't wait to start your journey towards a more balanced and fulfilling life – contact us today to book your free consultation and take the first step towards positive change.

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